Green tea: And their amazing fact you need to know (2020)

    INTRODUCTION

    So, hey guys, I'm Going to tell you about some shocking benefits of GREEN TEA. However, most people don't know how vital Green of us, and if we understand what Green and work in our body, we achieve functional fitness. In this article, I'm going to explain to you the best tea for you and how much you drink is safe for your digestion for your immune and your skin. Without getting any delay, let's discuss the topic.

    Green-tea
    Green-tea


    Green tea Benefits

    Reduce Body fat.

     The best and everybody wants, cut your body fast faster than usual, it has caffeine. Caffeine stopped hunger, And if we not at the time of famine, the body automatically eats the stored fat; that why most people drink green tea in the morning because the stomach is at its rest position. And Lots of people drink tea at the pre-workout drink.

    Believe me, guys; it helps you achieve your fitness goal, .and in my experience, this the best tea you ever drink.

    Prevent from Heart disease 

    It is beneficial to avoid cardiovascular disease such as heart failure, Hypertension, Arrhythmia. So, most of the said obesity is the cause of heart failure, in which This tea reduce obesity as well as heart disease, this is my personal experience in front of you though this article.

     If you are a heart patient, you have to drink this tea and thank me later.

     Promote Concentration

    So, green tea, I Discuss above, contains caffeine and caffeine Protmoted Concentration in which we are focus on our fitness goal, studies goal, and goal. Everyone needs a discussion; this is your requirement fulfilled by this tea. Just try it once.

    Oral Health

    Catechins named compounds found in the tea suppressed the bacteria born in our mouth, causing the bad breath and oral issue. Supposed if we are at your work and give a presentation and suddenly the bad smell came out, although it distracts you and your colleague too. So, I recommend you to drink tea for your issue.

    Reduce the risk of cancer 

    The Accumulated damage of genes causes cancer; This tea contains antioxidant, Antioxidant has the property to control and repair the damage of genes. This is why this is very beneficial for cancer patients. So, there are lots of benefits to drinking it.

    Side Effects of having green tea 

    Use of Excessive drug

    Everyone knew there is a substance called caffeine drug inside the tea. So, if we consume more and more, there is a harm to our health such as sleeping disorder, dark circle, headache, anxiety  Excess use of everything harm yourself

    So, my point of view does not excessively use of tea.

    Reduce the rate of iron in our body

    Excessive use of catechins can reduce the absorption of iron in the body; however, catechins also use to increase the rate of metabolism if we properly take tea. I suggest you if you are a patient of iron deficiency, please do drink it.

    Damage Intestine 

    Damage Intestine is such a long term, and I explain why this is happening. The overdose of caffeine can stress up your intestine activity and started damaging internal organs to avoid this do not drink excessively.

    Stomach Problem

    Produced gas inside our stomach if somebody drinks it in the morning with an empty stomach, Although it is very, very dangerous for the patient having Constipation.

    Recipe for making Green tea

     We all know about the benefits of having Tea and that how rapidly it can help in weight loss. But most of us don't relish its taste. In summers, especially, one feels like having something cold all the time.

     We thought of giving a twist to this nutrition-packed Green Tea so that it's delicious to have, keeps your body cool in summers, and gives you numerous health benefits. So today, we will prepare Iced Green Tea. Is hot tea good for your health or a cold one? What's the right way to make green tea? What is the right time to have tea? Is loose tea good for health or the one with tea bags? You will get answers to all these questions by the end of this video, so watch it till the end.

    Ingredients to make Green tea

     But before that, let's start today's Iced Green tea recipe. We will take one spoon Tea. 1 lemon zest. Take one spoon of Chia seeds and soak them one bowl of water for half an hour. For two glasses of Iced Green Tea, we will take 2 Glasses of water and keep it for boiling. When water starts to boil, switch off the gas. Now add one spoon of Tea. You may take any Tea of good quality. If you are making a teabag, then put it in this boiling water.

    Then grate lemon peel, which is called the lemon zest, and add to this boiling water. Now cover it and let it rest for 3 to 5 minutes. If you relish hot Green Tea, then strain this tea and have it as it is. You may add lemon slices and mint leaves. And if you like Iced tea, then strain it and cool for 10 to 15 minutes. Now take a jar and put ice in it. Now strain this Green Tea. Then add Mint leaves. Then add lemon slices. Now add Chia Seeds and mix it well. Our Iced Tea is ready.

    Additional Thing

    You may add honey as well. You may store this in your refrigerator or even carry it to your workplace. It's a very refreshing drink for summers. Always buy loose green tea instead of teabags. Buy green tea of any good brand. Loose tea leaves infuse in water almost immediately, and the antioxidants present in it extract from the leaves and dissolve in water. Teabags do not have enough space to let the leaves expand, and as a result, its ingredients do not properly infuse in water.

    If you are at the workplace and have no other option other than using a teabag, opt for pyramid-shaped tea bags. These are better than normal tea bags as they have enough space for tea leaves to expand. But if you have an option, always choose loose tea. To get maximum benefit, choose only those brands that have natural ingredients and no artificial preservatives. A lot of flavored green teas are available in the market these days. There is no harm in taking these flavored teas, but if they have sugar, then they'll increase your calorie count too.

    So if you are taking tea for weight loss, then choose plain organic tea only. Hot or cold - both ways tea is good for health, and their health benefits are equal. One can have 3 to 5 cups of tea in a day. Pregnant and breastfeeding women can take up to 2 cups a day. But make sure that you never take tea early morning on an empty stomach. This can cause dehydration. Always have it between meals. If you take it at night, then take it at least 1 hour before you sleep. It burns fat at night even while you are sleeping. All your questions related to Tea must answer by now. If you still have any more questions, plz feel free to ask in the comments below. Have it hot or cold - whichever way you like - but do make it a part of your daily diet.

    It promotes skin quality.

    It Promotes skin quality; I tell you why this tea contains Antioxidant, Antioxidant has the property to repair your skin from anti-aging, aches, scars. And cut your face fat and give you flawless skin.

    How much to drink 

    Drink 2 to 3 times a day is quite safe for your skin, your weight loss, inside your abdominal area, but do not overdose drink it has severe problems if you not drink properly. According to researches, the doctor prescribed tea 2 times a day.

    CONCLUSION

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